The Commanders got their first real look at another team in 2026 on Wednesday, and rookie linebacker Sonny Styles liked what he saw from Washington’s defense.
Before Friday’s preseason opener against the Miami Dolphins, the two teams held a joint practice. Afterward, Styles spoke with Lynnell Willingham of the Westwood 1 Sports and called the day “A solid day,” adding, “I thought we competed actually really well.
It’s nice to get out there and compete against another team. Overall, it was a good day.”
Styles also said the message from Dan Quinn and Daronte Jones was about keeping the work sharp while still bringing an edge. “I mean, obviously, we want to keep it clean and keep it professional, but I think we want a certain violence, and for that to be the standard for who we are as a team; we’re a violent team.
I thought we played violent out there, especially those front seven guys. I think we did really good today.”
Asked where he’s grown the most, Styles pointed to confidence and trust in himself. He said he’s learning to take his shot without getting caught up in the fear of making a mistake. For a rookie, that kind of hesitation can linger, but Styles said he’s figuring out how to play with more freedom.
With Washington’s defense set to look very different in 2026 than it did in 2025, Styles figures to be one of the more interesting players to follow as he settles deeper into his role.
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