Rick Barnes Sees One Early Sign Tennessee Fans Needed From This Roster

Rick Barnes reveals the secrets behind Tennessee Basketball's offseason transformation and the critical role of conditioning in preparing for a high-energy season.

Tennessee is still more than a month from opening the regular season, but Rick Barnes already has a clear read on where his team has made the biggest jump over the summer.

The Vols will get two marquee exhibition tests in October, hosting Xavier on Oct. 15 before heading to Duke on Oct. 20.

But before those tune-up games arrive, Barnes likes what he’s seen from a roster that has been reshaped with offense in mind. Tennessee added players such as Juke Harris, Terrence Hill, and Jalen Haralson, and the buzz around this group has centered on the new scoring punch it can bring.

After summer workouts and now in preseason camp ahead of the Nov. 3 opener, Barnes pointed first to conditioning when asked last week about the team’s growth since practices began.

“Well, one, I think they’re in probably the best shape of their life,” Barnes said. “(Strength coach) Garrett (Medenwald) has done a great job along with (team trainer) Chad (Newman).

I mean, not many guys have missed a lot of practice. I think they would tell you that they’ve all improved their skill level.

I think speed is probably one area, because playing at the pace that we want to play is not easy. Everybody talks about wanting to run and play in transition, but very few guys understand how hard that is to do it right.

Hopefully they’re starting to figure that out.”

Barnes also made it clear that Tennessee’s push this summer has been about more than just getting in shape. For him, the real separator is what he calls “cardio toughness,” and that’s tied directly to how deep the Vols can go once the season starts.

“By now, I do think guys should be further along in terms of understanding the system that we’ve talked about all summer,” Barnes said. “But some of it, early, they couldn’t handle it because of lack of conditioning.

Cardio toughness, it’s easy to talk about, but it’s really hard when you put it in the blender to realize, hey, I’ve got to play on both ends of the court. And we’re asking these guys not for a good effort, we’re asking them for a max effort every single time.”

That kind of physical demand has long been a calling card of Barnes’ teams in Knoxville, and it usually shows up in the trust needed to earn minutes. Tennessee’s staff has spent the offseason preparing this group for exactly that standard.

“For some of them, it has been just simply to get them to understand you’ve got to break through the wall when you get tired,” Barnes said. “They’re not tired.

First of all, they’re in shape. It’s a mental thing.

They’ve got to break through that wall. And physically they can go forever.

They just don’t know it yet. Some of them do.

Some of them can play. The fatigue doesn’t affect them at all.

But we need more guys, when they hit that wall to figure out how to get under it, get over it, get around it. They’ve got to get through it.”

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