Oskar Sundqvist didn’t take the safe route when he stayed with the St. Louis Blues. He had chances to leave and lock in a guaranteed NHL job elsewhere, but the veteran forward chose the place that still feels like home.
That choice came with a one-year, two-way contract worth $850,000 in the NHL and $300,000 in the AHL, and it leaves him very much in a fight for a roster spot. At 32, with 11 NHL seasons behind him, Sundqvist could have chased a cleaner path. Instead, he came back to the only organization he wanted.
“Obviously everything. This is where I want to be, this is where I wanted to sign the whole time,” Sundqvist said Friday.
“There’s never really any thought anywhere else. It is different, but like I said for me, I love being here, I love being in this organization, I love ‘Monty’ and those guys and obviously ‘Otter’ too.
It was an easy decision and obviously how much I like this organization and this city.
“It’s different, but it doesn’t change anything for me. This competition is very healthy for especially the bottom six.
This is the tightest it’s been in my years since I’ve been here to grab a spot. All that’s healthy and you’re just pushing each other to be the best version of yourself every day and every play you make out there.
For my own sake, I’m just looking at this positively and just trying to do the best I can every day.”
The reality is clear: Sundqvist is in Group B at training camp, alongside prospects and depth players who are chasing what appear to be the last two spots on the opening-night roster, Nos. 13 and 14. That group includes Nathan Walker, Jack Finley, Dillon Dube, Otto Stenberg, Aleksanteri Kaskimaki and perhaps Dylan Peterson.
If Sundqvist doesn’t claim a spot, he would have to clear waivers before heading to Springfield to play for Steve Ott.
That makes this more than just another camp battle. Sundqvist has to prove he belongs on an NHL roster, and he knows it.
“Play my game and be consistent and show that I want one of those spots, show that I can do what they’re asking me to do and be consistent and be reliable and play my game,” Sundqvist said. “I lost it a little bit last year I feel like the second half especially.
It’s more just getting back to where I was and how I was playing and obviously getting the speed up. It’s different skating.
It doesn’t really matter how hard you’re trying before training camp starts. It’s a different breed.
Just these two days, now we’re back up to speed I feel like and just keep working on it.”
The biggest thing working in his favor is health. Sundqvist has dealt with injuries for years, including a pair of torn ACLs, but he came into camp fully healthy for the first time since 2024. That matters to the Blues, and it matters to him even more.
“Just that he has the capability of handling more ice time, he has the capability of not breaking down, his body’s not breaking down,” Blues coach Jim Montgomery said. “There’s a lot of games last year where he was playing and he was playing on a leg and a half, and that’s not the case right now. It’s just to see how much energy he has.
“It says how much he loves being a Blue (signing a two-way contract). I think that’s the simplest thing it says and I think he’s willing to fight for his way into the roster.
I do know that this is the best that he’s felt physically in four or five years because it’s the second summer in a row where he hasn’t had to have a surgery. Chronologically, he’s not old, like even for a hockey player.”
Sundqvist said the difference is obvious already. After years of knee issues and the grind that comes with ACL recovery, he finally feels like he can move the way he wants to again.
“I talked to Ray (Barile) and he knows about it too and (Ryan) Podell, especially when you have ACL surgeries and knees and stuff like that,” Sundqvist said. “It usually takes two years before it’s fully healed.
Last year, you go into a third period and your knees are hurting pretty bad. This summer and these skates that we’ve had a couple week before this and now these two (training camp practices), it’s probably been pain free in the knee.
It feels much better and it feels like you can take your stride out a little bit more and push off of it more. It feels really good actually.
I’m happy to feel this way.”
He said the last time he felt this good was before his second ACL surgery, about 2.5 years ago.
“Right before my second ACL surgery, so that was 2.5 years ago probably,” Sundqvist said. “It’s been a while. It’s good to be totally pain free and feel like I can keep up with guys out there and not limping around.
“It’s nice now, these two days have been a great test for it. It’s been a lot of skating and a lot of moving out there and I haven’t had any problems. It’s been a good test and I’m really happy I don’t have any pain.”
Sundqvist has played 545 regular-season NHL games with the Blues, Pittsburgh Penguins, Detroit Red Wings and Minnesota Wild, and he already knows what this level demands. What he’s trying to show now is that he can still do it, healthy and consistently, in St. Louis.
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