ESPN’s Ben Solak is betting on the Houston Texans to take the next step in 2026, and he’s doing it with the kind of confidence that comes from looking hard at both sides of the ball.
His case starts with the defense, which he views as the backbone of a team that could be positioned to control the AFC. Houston returns nine starters from last season’s No. 1 defense, and Solak says the group stayed together in a way few contenders can match. The Texans also kept key pieces in place by extending linebacker Azeez Al-Shaair, defensive tackle Sheldon Rankins, and Pro Bowl defensive ends Danielle Hunter and Will Anderson Jr.
He also points to the additions of former Eagles safety Reed Blankenship and Ohio State defensive tackle Kayden McDonald as moves that only strengthen the unit. Solak highlighted just how dominant the defense was by success rate, writing, "By success rate, the Texans were the fifth-best passing defense of the past 15 seasons," and adding, "I'd call it a once-in-a-decade defense if not for the fact the Seahawks and Broncos put up similarly spectacular numbers."
What really pushes Houston over the top in Solak’s view is that the entire operation stayed intact. He noted that last season’s 11 leading snap getters are all back and healthy for 2026, and that defensive coordinator Matt Burke remained in place after getting a head coaching interview with the Cardinals. Defensive backs coach Dino Vasso also drew defensive coordinator interest before withdrawing from consideration, and Solak said none of the positional coaches left.
Still, this isn’t just a defense-driven argument. Solak’s belief in Houston hinges on C.J.
Stroud and a revamped offense that he thinks can finally give the quarterback real support. He was blunt about how much the Texans needed to change after Stroud’s rough playoff stretch in 2025, writing, "It feels like many people are selling Texans stock following C.J.
Stroud's playoff disaster class in 2025," and, "I'm happy to scoop it all up at a discount."
He also argued that the ugly postseason performance should be viewed in context. In his words, "Stroud's two postseason games against the Steelers and Patriots were the worst ball we've ever seen him play.
Were they his only postseason performances, perhaps we could theorize that he's a playoff choker -- but he was a totally acceptable quarterback in his four playoff games prior to 2025. This is an example of the correct explanation being the simplest one: Stroud -- coming off a concussion, in his first year of the Nick Caley offense and playing in inclement weather -- was just trying to do too much.
He had 10 giveaways in two games. He just fell apart."
The fix, Solak says, is on the ground. Houston extended Ed Ingram, signed Wyatt Teller and Braden Smith, and drafted Keylan Rutledge, with all four offensive linemen capable of working on the interior and known for run blocking.
The Texans also brought in running back David Montgomery, who Solak described as "the epitome of a Steady Eddie, between-the-tackles runner." His point is simple: Stroud has never really had a reliable rushing attack to lean on, and that has been a major problem since he entered the league in 2023.
Solak backed that up with the numbers, noting that the Texans are 31st in both rushing success rate and EPA per rush over Stroud’s first three seasons. Without that balance, he wrote, opposing pass rushes can pin their ears back, defenses can play more aggressively against the pass, and Houston’s own defense loses the benefit of longer, clock-chewing drives.
That’s why Solak sees 2026 as the year Houston can make the kind of run that puts the AFC on notice. He believes the Texans have the defense, the continuity and the offensive upgrades to threaten the league’s best teams, and he’s willing to bet that Stroud’s worst version won’t show up again.
"The Texans are absolutely capable of authoring a 2025 Seahawks-esque season, and we know where that ends up," Solak wrote. "The loaded AFC makes such a route harder, but the Texans' offense also has a ceiling higher than what the 2025 Seahawks offense reached.
If the biggest impediment to a deep run is simply not getting the worst of Stroud we've ever seen ... I'll make that bet."
Houston, as Solak sees it, has the pieces in place. Now it comes down to staying healthy and letting the roster do what it was built to do.
In Other News...
Seahawks Offseason Choice Reopened A Debate Fans Thought Was Over
The Seahawks edge-rusher debate has been revived by one of those offseason moves that looks simple on paper and complicated everywhere else. Seattle chose to keep Derick Hall around with a three-year extension beyond 2026, a deal worth up to $42 million, even as Boye Mafe headed elsewhere. On a pure dollar-for-dollar basis, the comparison invites instant hand-wringing, especially for fans who remember how much the pass rush depended on both players over the past two seasons.
But the case for Seattle is rooted less in headline numbers than in how the defense is built and what the staff values on Sundays. Hall has been viewed as a stronger fit in Mike Macdonalds scheme and as a steadier presence against the run on all three downs, which is why the Seahawks were comfortable making him part of the long-term plan rather than chasing a different kind of price tag. An ESPN analyst still floated the idea of moving Hall and using the savings to bring Mafe back, but that line of thinking runs against the way Seattle has approached this roster choice. [Read more 🡒]
Lumen Field Is About To Host A Massive USMNT Turning Point
Lumen Field has already delivered one of the biggest soccer moments in its history, with the United States men beating Bosnia and Herzegovina 2-0 in a World Cup knockout-stage match in Seattle. For a program that has spent more than two decades waiting to clear this particular hurdle, the result felt like more than just another win on the bracket.
The next round now brings a higher-stakes test, with a quarterfinal berth on the line and the kind of tension that usually exposes every small mistake. Seattle will also have to host the match with one of the teams most important attacking pieces unavailable, which adds another layer of intrigue to a night that already figures to carry serious weight. [Read more 🡒]
Seahawks Just Got A Huge Offseason Signal From DeMarcus Lawrence
DeMarcus Lawrence arrived in Seattle with the idea that a change of scenery might finally line him up with a real shot at a Super Bowl, and his first season with the Seahawks suggested the fit was more than a one-year experiment. The former Cowboys edge rusher made an impact on the field and quickly became a steady presence in the locker room, giving Seattle both the production it needed and a veteran voice younger defenders could lean on.
Lawrence has also made clear he wants to keep building here, which matters for a defense that already treats him like a cornerstone. He has been working with players such as Derick Hall and Nick Emmanwori, and his influence has even helped Seattle in the veteran market, giving the Seahawks another layer of credibility as they try to stack talent around a group that still has room to grow. [Read more 🡒]