The challenge of staying at the top is often greater than the climb itself, and the Seattle Seahawks find themselves at this crossroads. The buzz around potential struggles in maintaining their success is growing, but let’s flip the script on that narrative.
In 2025, the Seahawks boasted the NFL's top scoring defense and led in Defensive Value Over Average (DVOA). According to Aaron Schatz, this might spell trouble for 2026.
His analysis shows that while several offenses have managed to stay at the pinnacle, defenses rarely repeat such feats. The Los Angeles Rams, ever the thorn in Seattle's side, are seen as contenders for the throne.
But here's the twist: no one knows what a third-year Mike Macdonald defense looks like-because it’s never existed. Macdonald’s rapid rise from Michigan to Baltimore, and now Seattle, has been marked by impressive defensive turnarounds. As he enters his third year, the potential for innovation is high.
When we break down the Seahawks' roster, certain positions seem poised for growth. Linebackers and defensive tackles are on an upward trajectory.
Safety looks solid, whether Coby Bryant returns or Ty Okada steps up, given his strong 2025 performance. The cornerback position remains a puzzle, heavily influenced by free agency.
Riq Woolen's rookie impact sets a high bar, and whether the team can replicate that success is a key offseason storyline.
The edge rusher position is particularly intriguing. Despite their defensive prowess, the Seahawks lacked a speed rusher to consistently pressure quarterbacks like Matt Stafford.
Imagine the impact if someone like Maxx Crosby or Trey Hendrickson joined the ranks. Last year’s first-round pick, Gray Zabel, was a step in the right direction, but adding a high-caliber edge rusher could be transformative.
DeMarcus Lawrence and Derick Hall bring strength, but an upgrade could make a significant difference. Boye Mafe's future is uncertain, and enhancing this position could counter any defensive regression Schatz anticipates.
In essence, while the Seahawks face challenges, they also have opportunities. With strategic moves and Macdonald's evolving defense, Seattle might just defy the odds and maintain their defensive dominance.