The Seahawks have their starter set for 2026 in Sam Darnold. What they do not have locked down yet is the job behind him.
That backup competition is coming down to Drew Lock and Jalen Milroe, and both quarterbacks have given the team reasons to keep watching. Lock held the role last season, while Milroe spent his rookie year mostly learning from the sideline. Training camp, though, has opened the door for a real battle.
Lock enters the race with the edge for a simple reason: he’s the incumbent. He also brings a longer NFL résumé, with 28 career starts since Denver took him in the second round of the 2019 NFL Draft.
He made two starts for Seattle in 2023, then served as Darnold’s backup in 2025 and appeared in five games. Even without any starts last season, his value is obvious.
If Seattle needs someone to step in, the Seahawks know what they’re getting from an eighth-year veteran.
That steadiness is part of Lock’s case. He has looked solid throughout camp, and for a backup quarterback, being the safe choice matters.
Milroe, though, has not made this a quiet competition. After appearing in three games as a rookie without attempting a pass, he has turned in a number of strong days in camp and is showing more than he did all of last season. The throws he’s making now are the kind he wasn’t connecting on a year ago, a sign that the year spent watching Lock and Darnold has paid off.
One of his better moments in the most recent practice came on a deep ball to rookie wide receiver Emmanuel Henderson Jr. after Henderson got free from fellow first-year player Andre Fuller.
Milroe arrived as a third-round pick last year with the idea that he could eventually follow Darnold. Darnold’s early success in Seattle has kept him in the starting job for now, but Milroe still has a path to becoming the primary backup if his camp momentum carries over into preseason games.
That’s where this likely gets decided. The practice field can help, but the preseason will matter more.
Lock has the advantage of being the current No. 2, so the job is his to keep. Milroe has to keep stacking good reps and then turn them into game production while also waiting for Lock to slip.
For now, the Seahawks appear unlikely to stray far from the veteran option if Darnold were ever unavailable. With a veteran in Lock on hand, the idea of putting Milroe out there for a Super Bowl contender looks like a long shot.
Still, Milroe has forced the conversation to continue. And based on what offensive coordinator Brian Fleury has valued in the past offenses he’s worked in with the San Francisco 49ers, Lock remains the front-runner - even if Milroe isn’t out of it yet.
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