For most of 2025, Rylie Mills was more spectator than contributor as the Seattle Seahawks rolled through the season and ended up with a Super Bowl title. He got only a small taste of action late in the year, but when the biggest stage arrived, he made his presence felt.
That should be the appetizer. 2026 is expected to be the real launch.
After recovering fully from the knee injury he suffered in his final year at Notre Dame, Mills is positioned for a much larger role on Seattle’s defensive line, with the possibility of lining up at edge rusher as well. At a bigger frame than the typical edge player, he still brings the kind of strength that can overwhelm blockers, and the Super Bowl showed exactly why that matters.
Against the New England Patriots, Mills played five snaps and produced a sack by driving his blocker straight into quarterback Drake Maye, taking both men down in the process. He also added a tackle for a loss.
That kind of impact is why Mills could become one of Seattle’s most important defensive pieces. If he does get work on the outside, he can hold the edge against the run.
Inside, he’s stout enough to help clog things up there too. Put him next to Byron Murphy II, and the Seahawks could be looking at one of the league’s most imposing interior fronts.
The numbers aren’t hard to imagine, either. Mills could get to five sacks or more, and 30 total pressures is well within reach.
He’d also bring firm run defense to the mix. With Seattle’s depth, Mills, Murphy and veteran Leonard Williams should all be able to stay fresh, and that freshness could lead to efficient production.
General manager John Schneider likely knows he got a steal in the fifth round of the 2025 draft. Without the knee injury, Mills might have gone as high as the third round. His athleticism was a question coming out, but his strength has already answered plenty.
And there’s another reason to like the setup: Mike Macdonald will know how to deploy him, but he won’t have to do it alone. Mills gets to learn from Leonard Williams and Jarren Reed, two veterans who bring real value to the room.
Williams and Reed are both expected to matter again in 2026, though both are already well past 30. They’re not at the start of the journey anymore, and that makes what they know even more useful to the next wave of Seahawks defenders.
If this is the beginning for Mills, Seattle may have found something special. The league let him slip nearly five rounds deep, and now he gets to spend the rest of his Seahawks run making everybody else pay for it.
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