RENTON, Wash. - The Seattle Seahawks aren’t spending much time looking up at the Los Angeles Rams, even with the division rival sitting atop the Super Bowl odds board.
Seattle opens its title defense on Wednesday against the New England Patriots at Lumen Field, and the message from inside the building is simple: last season is over, and the ring ceremony in June is just a memory - even if quarterback Sam Darnold had a brief scare with his championship hardware.
“Of course this would happen to me, dropping the ring,” Darnold said Monday. “But I will say in my defense.
… I opened the box, and the ring was already falling out. It wasn’t like I made the ring fall out of the box.
I just wanted to clear that up.”
That same shrug-it-off mentality is carrying over into the season. Seattle knows the spotlight has shifted to Los Angeles, where the Rams are the clear Super Bowl favorites at +500.
The gap between the top two teams in preseason odds is the biggest since the 2017 Patriots opened at +275 with the Seahawks, Green Bay Packers and Las Vegas Raiders all at +800. The Seahawks are tied for fourth at +1200, behind the Rams, Buffalo Bills and Baltimore Ravens, both at +1000.
Inside the Seahawks’ locker room, though, that kind of chatter is mostly background noise.
Safety Julian Love said it would be naive not to notice what the Rams have done, but he made clear that Seattle isn’t letting it seep into the day-to-day.
“But at the same time, I feel like, ‘How can we let that affect anything we do right now?’ is kind of the mindset,” Love said of the Rams.
“We play those guys in December at some point. It’s September.
It’s that mindset of, ‘We have more things to worry about.’ The biggest fish to fry is the one that’s right in front of us, and that’s New England.”
The Rams and Seahawks won’t meet until Christmas Day in Seattle, then again two weeks later in the regular-season finale in Los Angeles. Until then, Seattle is focused on getting first-year offensive coordinator Brian Fleury’s system in place and settling in for the start of a new run.
Veteran defensive lineman Leonard Williams has a built-in reminder of how hard repeating really is. His father-in-law is Hall of Fame safety Ronnie Lott, who won back-to-back Super Bowls with the San Francisco 49ers in 1989 and 1990, along with two others.
“He talked about how hard it is to repeat,” Williams said. “That was part of what he told me that’s hard about it: Guys look to the last season instead of looking forward, and we’re not doing that around here.”
That idea has taken root throughout the roster. Backup quarterback Drew Lock said the Rams’ praise hasn’t been a major topic in the locker room, and he framed it in the blunt, everyday way teams often do when the season is about to start.
“If I was in Sam’s shoes, I wouldn’t be going home thinking about what people are necessarily saying,” Lock said of Darnold. “I’d be thinking about what my kid’s eating for dinner, and is he actually going to eat it, or is he going to throw it on the ground?”
Seattle also has reasons to believe it can hold its own, even with the Rams’ roster drawing plenty of attention. The Seahawks return reigning Offensive Player of the Year Jaxon Smith-Njigba, all five starting offensive linemen and key pieces from the “Dark Side,” the defense that allowed the fewest points per game in the league last season.
Linebacker Ernest Jones IV said the danger after a championship is assuming the work is done.
“You can win it all and just think you’ve got it all figured out,” Jones said. “The other 31 teams are evolving, and they’re trying to get better. They’re trying to get to where you are.”
Love, who spent his first three seasons with the New York Giants, said Seattle’s recent success has made it easier to trust what the team is building.
“Success accelerates trusting the process,” Love said. “I’ve been in some places where you lose some games or some things go left, and you’re like, ‘Man, this process isn’t working.’
And so, it’s very easy for us to trust the process because we had success last year. We just feel good about how we go about work each day.
We know nobody’s short-cutting anything.”
Even so, the Seahawks understand what comes next won’t be easy. Williams said defending a championship means opponents are coming for you every week, and Seattle wants to shape a new identity rather than lean on what it already accomplished.
“Coming off of a successful year, we’re not trying to chase the previous team that we once were,” Williams said. “Even though that was just a year ago or months ago, we understand that it’s a whole new season and whole new team.”
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