The Seattle Seahawks are heading into 2026 with plenty of noise around them, but one prediction from NFL.com stands out for all the wrong reasons.
Analyst Bucky Brooks has the defending champions at 7-10 this season, a number that would put Seattle well below the line most projections are drawing. That’s a dramatic swing for a team that still looks built to contend, even with the extra attention that comes with being the champs, a demanding schedule and a rugged NFC West waiting in the way.
Seattle has taken some offseason hits, including the departures of four players and offensive coordinator Klint Kubiak, but the bigger picture hasn’t changed much. The Seahawks didn’t win the Super Bowl because of a few stars carrying the load. They won because they trusted the system and played with discipline in every phase.
That foundation still appears intact. Seattle remains one of the youngest rosters in the league, and head coach Mike Macdonald has already established a tone built on tenacity and discipline. The offensive line is still developing, Sam Darnold is more comfortable in the offense, Rashid Shaheed has had a full offseason to learn the system and the Dark Side Defense is expected to keep doing what it has done.
The Seahawks have also been clear about their mindset. They want to run forward, not run it back. That means correcting last season’s mistakes and getting better as a team rather than chasing the idea of a title repeat for its own sake.
That’s why the 7-10 forecast feels so far out of step with the roster Seattle has assembled. The team has too much talent and too much balance to be treated like a losing team before camp even opens.
A step back is one thing. A losing season is another.
NFL.com’s own range reflects that. The site projected a ceiling of 13-4, which is hardly a disaster given the schedule and the fact that Seattle won’t be sneaking up on anybody this time. The consensus floor is 9-8, and even that would come with some bad breaks, whether from injuries, a tough travel slate or a drop in production.
Seattle did deal with defensive injuries last season, especially in the secondary, but that also opened the door for cornerback Josh Jobe and safety Ty Okada to step in as full-time starters. That kind of development matters, and it speaks to how the roster has been built.
There’s still the matter of the Los Angeles Rams, who are expected to be serious contenders for the NFC West title. But the Seahawks’ talent and muscle memory should keep them in the mix. Even if this season turns into a bit of a Super Bowl hangover, the expectation still points toward the playoffs.
A 7-10 finish is possible in the abstract, because anything is possible in the NFL. But for Seattle, it reads like one of the wildest takes of the offseason.
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