Former Cowboy DeMarcus Lawrence Became A Seahawks Cornerstone In 2025

In his debut season with the Seahawks, veteran DeMarcus Lawrence revitalized Seattle's defense and propelled the team to their first Super Bowl triumph in over a decade, earning his spot as a top MVP contender.

DeMarcus Lawrence spent 11 seasons building his reputation in Dallas, piling up 450 tackles and 61.5 sacks after the Cowboys grabbed him in the early second round in 2014. He had the kind of run that comes with real highs - four Pro Bowls and a fourth-place finish in Defensive Player of the Year voting in 2017 - and also the kind of injury interruptions that can stall a career, with major issues in 2016, 2021 and 2024.

By the time Dallas let him walk into free agency, Lawrence had already made his name and his money there. He then landed in Seattle on a three-year, $42 million deal and made his feelings plain: he loved Dallas, but he didn’t believe a Super Bowl was coming there.

That assessment wasn’t hard to understand. Lawrence had been to the playoffs six times with the Cowboys, but the team won only three of those games and never reached the NFC Championship Game.

After three straight 12-5 seasons from 2021 to 2023, Dallas slipped to 7-10 in 2024. He could see the climb getting steeper.

Seattle wasn’t exactly a blank canvas, either. The Seahawks hadn’t reached the Super Bowl in more than a decade, had won just one playoff game in their previous eight seasons, had missed the postseason in back-to-back years despite winning records, and had just traded away two offensive stars.

Still, whatever Lawrence pictured when he signed in Seattle came together - and he was a big reason why. With Boye Mafe and Derick Hall turning in relatively quiet seasons and Uchenna Nwosu’s year frontloaded, Lawrence became the edge presence that steadied the defense.

He was still the run defender he had always been, but the pass rush numbers jumped back up too. His six sacks were his most since 2022, and his 39 pressures marked a clear step forward from every season he’d had since 2018. He also made a real impact on turnovers, forcing three fumbles, recovering three more, and taking two of those recoveries back for touchdowns.

Lawrence earned a Pro Bowl nod and then kept producing in January, adding two sacks and forcing three more fumbles in the postseason. And then came the part he had said he’d never do in Dallas: on the back of Seattle’s dominant defensive run, the Seahawks won Super Bowl LX. That’s the kind of value that puts him near the top of any list.

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