Byron Murphy II doesn’t sound interested in becoming the kind of defender who bounces all over the formation. The Seahawks are built around versatility, sure, but Murphy knows exactly where he wants to live.
“I’m an interior guy,” said Murphy with a smile, when speaking to Sports Illustrated after Friday’s training camp practice. “I can get out on the edge and rush now and then, but I’d rather be on the inside.”
That’s a pretty good place to be if you’re a 6'0", 306-pound force in the middle of Seattle’s defense. Murphy’s rookie year in 2024 came with the usual learning curve for a player with his frame, but his strength eventually took over.
By the time the Seahawks were rolling toward a Super Bowl title in ’25, he was stuffing run lanes, crashing the pocket and putting together a season that looked nothing like a normal second-year step. He finished with seven sacks and 13 QB hits.
If that was the breakout, the next jump could be even louder. Murphy already looks like he’s moving into the conversation with the league’s top defensive tackles, and the old draft-night concern about his size has already been answered on the field.
Murphy wasn’t interested in taking a victory lap when the subject came up Friday.
“It didn’t really bother me,” Murphy said. “I’ve been hearing that since high school.
People have been saying I’m undersized; my arms are too short. It doesn’t do anything but make me go harder.”
The Seahawks may not be the loudest team in the NFC West right now, especially with the Rams grabbing headlines after their trades for Myles Garrett and Trent McDuffie. But Seattle has a roster full of players trending up, and Murphy is right in the middle of that group.
Jaxon Smith-Njigba and Devon Witherspoon already hit superstar status in their third seasons last year. AJ Barner is heading into his third season too, Elijah Arroyo is coming off his second-round rookie year in ’25, and Grey Zabel could be even better after an impactful first season.
Nick Emmanwori should be in the mix once he’s back from his ankle injury, and first-round running back Jadarian Price has been turning heads in 2026 camp.
That’s a big reason Seattle can keep its eyes on bigger goals without needing the national spotlight. Murphy is one of the players giving the defense its edge, and he’s not done climbing.
There was also a little outside-the-box chatter Friday about what might happen if Aaron Donald comes out of retirement and returns to the Rams. Murphy has studied Donald’s game since high school and at Texas, but he never got the chance to line up against him in the NFL because Donald retired before Murphy’s rookie season.
“I’d be cool, and it would be a good battle if he does come back,” Murphy said. “That’s good for him, but I’m not worried about that. I’m worried about my team and me.”
Murphy’s connection to Donald makes sense, because the comparison has followed him for a while. Both are undersized by conventional standards, and Murphy didn’t even move to defensive tackle until high school. Before that, he was playing running back and linebacker.
“I played running back and linebacker,” Murphy said. “I didn’t start playing defensive tackle until my 10th grade year in high school. Around that time, I was watching guys like Aaron Donald and Quinnen Williams, guys that played like me or have similar body types, including Grady Jarrett.”
Friday’s practice also brought the usual Hard Knocks spotlight. The cameras were impossible to miss, with a crew of 30-plus people and giant microphones floating around the field. Murphy said the team has handled the attention well.
“It’s a new experience for me,” Murphy said. “I tell myself to be the same, even if the camera isn’t here. I’m a quiet guy, so I don’t really say too much anyway.”
The Seahawks even cranked up stadium noise during practice to make things feel more like a game. It was built for the players, but it was hard to ignore from the sideline too.
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There was also a bit of turnover in the look of the running backs group, with Jadarian Price out because of lower body soreness, adding another layer to a competition that already figures to be watched closely. Even in a practice built around fundamentals rather than full contact, the Seahawks are starting to see how small changes in availability and personnel can affect the feel of the position battle, and that only sharpens the attention on what comes next. [Read more 🡒]
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DeMarcus Lawrence Sends Clear Message About Seahawks Repeat Push
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Lawrence ended up choosing one more run, with his wife helping push him back toward the field for a 13th season in Seattle. For a Seahawks team trying to stay in championship mode, that matters because he is not coming back for nostalgia or empty mileage. He is back because the repeat pursuit gave him a reason to keep going, and because he believes this group still has something left to chase. [Read more 🡒]