Cal Raleigh has carried a heavy load for the Seattle Mariners, and that workload is starting to invite a bigger question: how long can they keep asking him to do everything?
The numbers tell the story plainly. Raleigh caught 43 games in 2021, then 115 in 2022, 128 in 2023, 135 in 2024, 121 in 2025 and 102 so far in 2026, with 123 total games played this season.
In 2024 he led the American League in games caught. In 2025, he led the majors.
He’s 29 now, and he’ll turn 30 next season.
That’s why the conversation around his workload has picked up. After a recent piece about Seattle’s trouble controlling the running game, some readers pointed the finger at Raleigh and suggested his defense had slipped badly, or that he should move into more of a designated hitter role.
The concern is understandable. His pop time has increased and his throwing strength has dropped.
A.J. Pierzynski was the right voice to ask about it. He caught 120 games or more in 10 of 11 seasons from 2002-13, and he knows what that kind of grind feels like.
"I mean, I wanted to play every day. If I could have caught 150 games, I would have caught 150 games.
So, I think it's all relative. I think it's all about the person and the body.
For me, it wasn't a physical thing. It was more of a mental thing where you get worn out because you're involved in every pitch.
That was what was tired. It was never like, 'oh, man, I'm just physically exhausted.'
I mean, were there days where you catch 12, 13 innings, which they don't even have to do anymore because of the new rules, and then have a day game or something the next day? That's when you come in, usually have that day off and say, 'oh, man, I'm tired.'
Like, I think there'd be...It'd almost be better if, yeah, he wants to catch 120 games or whatever they want to do to him. But don't give them the other 35 as DH because that still takes a wear and tear on your body.
Yes, I know it's not catching, but it'll still take a toll on your body, especially, you've got to get ready, you got to take swings, you've got to get ready. You know, you've got to run, you've got to do all that stuff. Yes, you're not catching, but it still does take a toll on your body.
Instead of saying, you know what? You're going to get 30 games off a year where you just do nothing and you might have to come in and pinch hit here and there. Okay, that's fine.
But I understand why they want Cals bat in the lineup. But it still does take a toll."
As for whether Raleigh’s rough 2026 can be pinned on that kind of workload, the answer here is no. Seattle’s 2025 run went deep into the season, which shortened Raleigh’s offseason.
Then he had an even shorter one because of his World Baseball Classic preparation. That created a bad setup, and the injury that followed while he was trying to catch up only made it worse.
Now that he’s healthy, he has been productive at the plate for about 40 games.
So the issue isn’t that Raleigh suddenly stopped being valuable behind the plate. It’s that the Mariners may need to get ahead of the wear and tear before it piles up further. He’s too important offensively to let tired legs and the everyday bumps of catching drag him down.
The cleanest path forward looks something like 100 games caught and 40 to 50 at DH.
That only works, though, if Seattle builds around it properly. If Raleigh is going to spend real time at DH, the rest of the lineup has to include players who can handle the field, not guys who are better suited only to the DH spot.
Laz Montes and Michael Arroyo both fit that description right now. If they’re in the lineup, they need to play defense when Raleigh is the DH.
There’s also a useful example in Salvador Perez. It’s not a perfect comparison, but it’s close enough to matter.
Perez led the majors in games caught in his age 24 and 25 seasons, then led the American League at age 26. By 27, he was down to 115.
He missed the 2019 season, then played 34 games in the shortened 2020 season. Since then, he has caught 100 games or more only once.
That’s the kind of adjustment Seattle may need to think about with Raleigh. The Royals dialed Perez back. The Mariners should be considering the same move soon.
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