The Steelers’ backfield got crowded fast, and that’s why Kaleb Johnson keeps popping up in trade chatter.
Pittsburgh added Rico Dowdle in free agency, giving the team what could be a dangerous one-two punch on the ground. Dowdle is coming off consecutive 1,000-yard seasons with two different teams, and Jaylen Warren piled up nearly 1,300 scrimmage yards last season. That leaves little room for Johnson, the 2025 third-round pick who could already be on shaky ground.
Since Dowdle arrived, Johnson has been a frequent topic in 2026 offseason trade speculation. Steelers insider Nick Farabaugh has even suggested Johnson may not make the roster, and NFL expert and FanSided senior contributor Marcus Mosher floated a possible fit with the Cowboys.
"Kaleb Johnson would be an interesting flyer for the Cowboys if they want another young back on a rookie contract," Mosher wrote on X.
The logic is easy to follow. Pittsburgh has barely used a third running back in recent seasons.
In 2023, Najee Harris and Warren were the only Steelers backs to carry the ball. Over the last three years, the team’s third running back has totaled just 60 carries, or 20 per season.
Even after Harris was moved on from last year, Johnson logged only 28 carries, with most of the work going to Warren and Kenneth Gainwell.
That situation could get even tighter now that Dowdle is in the mix.
Johnson not only has to rebound from a rough rookie year, he would also need to climb past Warren or Dowdle to matter in the offense. With what those two are being paid, that doesn’t look like a likely path.
Special teams doesn’t really save him, either. Johnson played only 11 snaps there last season, and one of them ended in a disastrous, game-changing mistake when he failed to jump on a live ball against the Seahawks early in the year.
Pittsburgh also signed special teams ace Travis Homer during the 2026 offseason and used a draft pick on Navy’s Eli Heidenreich, so Johnson is far from a sure thing to stick on the roster. That’s why general manager Omar Khan should be open if teams come calling.
A move to Dallas would at least make some sense. Johnson would have to adjust from a zone system to a pro-style offense built around heavy play-action, but his size could fit a downhill role. Beyond veteran Javonte Williams, the Cowboys don’t have much standing in the way of an RB2 job, and Johnson could compete for it.
The Steelers also shouldn’t expect to get their third-round value back. Draft picks lose value fast, and Khan might have to settle for a Day 3 selection. A sixth-round pick could be enough.
Pittsburgh needs its RB3 to do a little bit of everything, especially on special teams. That doesn’t sound like Johnson. If the Cowboys are willing, the Steelers may want to see whether Mosher’s idea can turn into a deal.
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