Mike McCarthy's Practice Policy Sparks Debate

T.J. Watt is embracing a new era with the Steelers as he navigates the coaching changes brought by Mike McCarthy's innovative approach.

T.J. Watt is already getting a feel for what life looks like under Mike McCarthy, and the early read is simple: the Steelers are changing fast.

For the first time in 19 seasons, Pittsburgh has new leadership on the sideline after Mike Tomlin stepped down following last season’s Wild Card round loss to the Houston Texans. McCarthy is now in his first training camp with the Steelers, and the differences are showing up in ways that are easy to spot from the outside.

One of the biggest shifts is the lack of live tackling.

“We won’t do live tackling,” McCarthy said, via Pro Football Talk. “No, I’ve done live tackling in the past. . . .

Every drill’s been evaluated. There’s a GPS component behind everything that we do.

You know, there’s more stress that we need to apply to our training situations than just going (on) the ground.

“The footwork’s the priority. It always will be about the feet and everything that we do whether tackling, blocking, you know, ball security, all those things. So the footwork component about it is important.”

McCarthy also made it clear this is about more than just one drill. His approach to practice has brought a broader reset, including a different view of how physical work should be handled.

“You have to assess stress in everything you do,” McCarthy said. “That’s (what) I look at as one of the primary responsibilities of being a head coach, and one of the primary focal points of being in charge of a training regimen for your football team.

So tackling is a good way to go. I’ve done it.

“But I feel like, you know, we’ll be able to get it done in other ways of training, particularly in our tackling drills, in the team drills. So, injuries are part of the game, you know?

And I think you’ve clearly got to do the best you can. And it’s a judgment.

You try to reduce risk.”

The adjustments aren’t limited to how the team practices. McCarthy has also talked about moving players on the defensive front more than Tomlin and defensive coordinator Teryl Austin did.

As PennLive.com’s Nick Farabaugh reported on Wednesday, McCarthy believes keeping players in one spot makes it easier to run assignments and schemes, and he pointed to how he used Clay Matthews in the past. The same approach is expected for Watt, Herbig, and Highsmith.

T.J. Watt, meanwhile, is taking the changes in stride as he works through his first season as a pro without Tomlin running the show.

“I’m just trying to be open-minded, just trying to do anything to affect [the opposing offense] whether it’s how they are doing protection schemes, how they’re running the ball,” Watt said, per Steelers Depot.

“Wherever I can move around or just knock down inside, be able to allow Herbig to come outside, whatever it takes to win football games, whatever it takes to mess up the offensive scheme, I’m willing to do.”

Pittsburgh opens the season on September 13 at home against the Atlanta Falcons.

In Other News...

Sidney Crosby Changes Add To One Growing Penguins Offseason Question

Sidney Crosbys offseason routine is getting a little different this summer, which is enough to catch the eye in Pittsburgh even before the roster chatter really ramps up. The captain is in the middle of his usual preparation work, but the broader Penguins backdrop has also shifted, with the organization adjusting its prospects tournament location after the Buffalo run wrapped up.

The timing adds another layer to a summer already full of NHL trade noise, and the Red Wings have been part of that larger conversation as teams look around the league for movement. For the Penguins, the real question is how all of these small offseason changes fit together, and whether they end up being background detail or the start of a busier stretch ahead. [Read more 🡒]

Tanner Howe Is Giving The Penguins A Prospect Worth Watching

Tanner Howe is heading into his first full professional season with something the Penguins like to see in a young player: a useful debut, a strong recovery track and a reputation that travels well inside the organization. After ACL surgery in April 2025, Howe still got into the mix with Wilkes-Barre/Scranton in February, and he made the most of the opportunity by showing he could contribute right away in the AHL while adjusting to the pace and demands of pro hockey.

His first stretch with the Penguins' affiliate produced 16 points in 27 regular-season games, then five more in 14 playoff games, a solid opening act for a player still working back to full strength. Wilkes-Barre/Scranton assistant general manager Amanda Kessel has pointed to Howe's versatility and work ethic during both the recovery process and his first pro season, the kind of praise that suggests there is more room for him to grow into a prospect worth keeping a close eye on. [Read more 🡒]

Penguins Just Sent A Frustrating Message About This Offseason

The Penguins offseason took another turn when they locked up second-line center Tommy Novak on a three-year deal worth $13.95 million, a move that caught plenty of fans off guard. Novak had been expected by many to test free agency, so the extension instantly changed the conversation around Pittsburghs roster-building plans and the way the front office is approaching the summer.

Novaks new contract also adds another layer of uncertainty to what comes next, because it affects how the Penguins can navigate future trades and free-agent additions. Its the kind of move that can signal stability on paper while also making it harder to sort out opportunities for younger players trying to push into bigger roles. [Read more 🡒]