As we approach the midpoint of the 2026 MLB season, Brandon Marsh has emerged as one of the Philadelphia Phillies' standout players, and his success is no accident. Behind the scenes, the work Marsh puts in is a testament to the dedication required to excel at the highest level of baseball.
Recently, Marsh has made some strategic adjustments to his pregame routine, which have played a significant role in his performance. Instead of sticking to the same old habits, Marsh has opted for a more streamlined approach.
He's now heading into the cages closer to game time and taking fewer swings overall. This change is all about efficiency-making each swing count and ensuring his body is in peak condition for game day.
Marsh's routine typically starts with swings to center field, followed by left and right field. The focus isn't on the quantity of swings but rather on the quality, ensuring he's in the right mindset and physical state before stepping onto the field.
This new approach has had a profound impact on Marsh, both physically and mentally. "Instead of just going ‘swing, swing, swing’ and trying to find something and feel something," Marsh explained, "I’m really slowing down and lowering the effort level. Letting me feel my body and see where everything’s at has helped."
Phillies' hitting coach Kevin Long has witnessed Marsh's transformation firsthand. He noted that Marsh used to be his own worst critic, often letting a couple of bad swings derail his entire session. But now, Marsh's ability to remain composed and focused is a testament to his growth as a player.
Since May of last year, Marsh has been one of the top hitters in the league, and his newfound recognition is well-deserved. His ability to balance perfectionism with the acceptance of failure has been crucial.
"I feel like I’ve always been a perfectionist with everything I’ve done," Marsh shared. "It’s helped for sure, but also hurts you at the same time.
Just having to teeter with that feeling of being too hard on yourself and trying to be too perfect because this game’s so hard. You’re going to fail.
You’re going to fail 70 percent (of the time) and make the Hall of Fame."
In the batting cages, Marsh utilizes tools like the Trajekt machine, which helps him track different pitches, along with the velocity and spin ball machines. These tools, combined with his refined routine, have allowed Marsh to trust himself more and understand his swing better.
Long emphasized the change in Marsh's approach, stating, "He trusts himself more. He knows his swing more, he knows his body movements, he knows what it feels like." This confidence in his abilities has been a game-changer for Marsh.
Now in his sixth MLB season at just 28 years old, Marsh has truly come into his own. Drafted by the Los Angeles Angels in 2016, he's found a home in Philadelphia, where his talents have flourished. His stats this season are impressive: a .319/.352/.511 slash line with 12 home runs, 12 doubles, two triples, 41 RBI, 46 runs, and an .863 OPS over 77 games.
Marsh's efforts have not gone unnoticed, as he's been named an NL All-Star Game finalist, finishing Phase 1 of voting with the second-most votes among NL outfielders. As one of six finalists, he has a real shot at being named a starter.
The evolution of Marsh's pregame preparation and mindset has been pivotal in his rise. His dedication to refining his process, coupled with a mental shift towards embracing the challenges of the game, has propelled him to new heights. It's a journey of growth and resilience, and Marsh is proving that the work done away from the spotlight is just as crucial as the performance on the field.
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