LeBron James is still tweaking the edges of his game as he heads into his 24th NBA season, and the latest change showed up at the foul line.
In his preseason debut against the Brooklyn Nets, the 41-year-old used a slightly altered free-throw routine, swapping out his familiar one-dribble setup for a more deliberate motion. He now extends the ball out in front of his body and works in what looks like a rhythm pump before going into his shooting motion, a small adjustment aimed at creating a steadier cadence and a cleaner path into the release.
The early returns were spotless.
LeBron went 8-for-8 from the line against the Nets, scoring 10 points while adding four rebounds, five assists, and two steals in 18 minutes. The Sixers lost 114-108, but James’ night at the stripe stood out immediately.
That kind of efficiency matters because free throws have never been the strongest part of his resume. Even with the NBA’s all-time scoring record on his ledger, LeBron has not been an elite foul shooter over the course of his career.
His career mark sits at 73.7%, and he has never finished a regular season above 78.2% from the line. That personal best came in the 2024-25 season with the Los Angeles Lakers.
He has, though, maintained a long track record of getting to the line. Across his career, LeBron has averaged about 7.4 free throw attempts and 5.5 makes per game.
Those numbers were even higher during his athletic prime with the Cleveland Cavaliers, when he often topped nine attempts per game and sometimes got over 10. More recently with the Lakers, his trips to the stripe have dipped below six per game.
That makes any boost in accuracy especially valuable. If he can squeeze out a little more efficiency at the line, it could pay off without asking him to take on extra punishment at the rim.
There’s still a long way to go before a preseason test becomes a season-long solution. One perfect night does not settle anything, and LeBron will have to show the new routine holds up once the games matter in the regular season and the playoffs.
Still, the fact that he’s making changes at this stage says plenty. He’s already collected four titles, four MVP awards, and four Finals MVP awards, yet he’s still looking for ways to sharpen his game.
That matters even more now, with the 76ers putting together a roster that includes LeBron, Jaylen Brown, Tyrese Maxey, and Joel Embiid. With championship expectations around the team, James will need to manage his scoring while also setting up the younger pieces around him. Better free-throw shooting would give him another dependable scoring avenue, especially late in games.
For now, the numbers are hard to ignore: eight attempts, eight makes, and a perfect start to a new routine. Whether it sticks is another question, but LeBron keeps showing he is still willing to adjust, refine, and chase a little more efficiency even after two decades in the league.
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