Chase Sowell has spent enough time getting knocked down that he knows how to stand back up. At Penn State, that history has turned into production.
The fifth-year senior delivered the best performance of his career in the Nittany Lions’ 21-18 loss to Michigan, piling up a career-high 11 catches for a career-high 151 yards. On several drives, Penn State’s offense seemed to boil down to this: Rocco Becht throwing the ball in Sowell’s direction and trusting he’d come down with it. He did, hauling in 11 of 15 targets.
“He’s a dude,” Becht said after the Michigan game. “He continues to make plays when they're out there for him to make. He puts in the work week in and week out, .. and I'm proud of that guy, what he's been able to do, the leader he's been able to become.”
Sowell’s numbers now sit at 34 catches for 510 yards, and he’s on track to set career highs across the board. With receiver Koby Howard out, he has become Becht’s top downfield option. He’s also given Penn State a contested-catch presence the program hadn’t had over the previous two seasons, while NFL personnel have begun paying close attention.
The last two weeks have shown just how much he’s carrying. Sowell has grabbed 15 passes for 246 yards despite dealing with lower-body injuries in both games.
Against USC, he limped off just before halftime after a big opening half that included four catches for 95 yards. A week later against Michigan, he took an ankle shot and still came back, making five second-half receptions.
“I was just trying to find a way to kind of get the momentum going and find ways to get our spark back, you know the swagger that I was talking about,” Sowell said at Michigan Stadium.
His path to this moment has been anything but smooth. Sowell arrived at Penn State with scars - literal ones from surgeries during his college career and mental ones from being cut by Colorado in Deion Sanders’ roster purge of 2022. After four years, three schools and plenty of twists he can’t fully count or remember, he landed in Happy Valley older, sharper and determined to make the most of one more shot.
He didn’t start out as a football-first prospect, either. In Humble, Texas, Sowell was a high school baseball standout from a family loaded with athletic pedigree.
His mother, Keisha, was an All-America soccer player at Florida and won an NCAA title there. His father, Ronnie, played baseball at Florida.
Sowell expected to follow the baseball path, but injuries pushed him toward football.
Colorado gave him that late opening in the 2022 recruiting cycle, and he showed promise as a freshman. Then came a torn labrum after just three games, followed by surgery and, eventually, a harsh lesson when Sanders arrived and there was no roster spot waiting for him.
“That kind of woke me up,” Sowell said. “I’m grateful I went through it. It taught me a lot.”
He transferred to East Carolina looking for a reset and found one. He started 2023 as a second-string receiver, then finished his two years with the Pirates having caught 81 passes for 1,300 yards. He led the team with 47 receptions in 2023 and averaged 19.9 yards per catch in 2024.
East Carolina also forced him to get resourceful. Without the same facilities Colorado had, Sowell trained in makeshift ways, running cone drills on a small turf patch off the weight room and working on footwork on a treadmill. He learned how to take care of himself, and that self-sufficiency sent him back into the portal after the 2024 season.
That’s when he connected with Campbell, who sold him on the development available in the program and pointed to Jayden Higgins’ and Jaylin Noel’s 1,000-yard seasons. Campbell also emphasized the kind of “safe environment” he believed his staff provided. Sowell canceled the rest of his visits and signed with Iowa State.
The fit looked strong until spring practice in 2025, when he suffered a “fluke” injury on Day 3. More rehab followed during a long summer in Ames.
“It was another test,” he said. “It made me question how much I really love this.”.
Sowell got healthy enough for training camp and felt faster and fitter than before, but then he took a wrong cut and got hurt again. He feared the season was over.
Instead, he avoided surgery, returned for limited work in Iowa State’s first two games and went on to play all 12. He finished second on the team with 32 catches and 500 yards and earned honorable mention all-Big 12.
By the time he reunited with Campbell and that staff at Penn State, the relationship was already there. He had another surgery last December, was limited again in spring drills and had an uneven camp, but none of it has stopped him from becoming one of the most important pieces in Penn State’s offense.
His own words capture the frustration and the belief that have followed him from school to school.
“But it's so frustrating, because I know we're right there, and I know that guys are trying with everything they've got to try to get this right," he said. "I know how much guys are putting into it too. So that's the most frustrating part.”
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