Jalen Williams says the hamstring issue that helped derail his season is behind him now, and that’s the kind of update the Oklahoma City Thunder wanted to hear at 2026-27 Media Day.
After a year wrecked by injuries, Williams said he’s fully cleared from the latest hamstring strain, the fourth one he dealt with in a five-month stretch. He estimated that last strain happened around mid-June, which would have put him on track to return in a hypothetical 2026 NBA Finals matchup against the New York Knicks.
Williams’ health was one of the biggest storylines surrounding Oklahoma City’s season, and for good reason. He played in just 33 regular-season games and five playoff games after undergoing two wrist surgeries and dealing with four hamstring strains. By the time the Thunder dropped Game 7 to the San Antonio Spurs, he was in street clothes.
The four months since then have been about more than just waiting it out. Williams said he and the Thunder’s medical staff dug into the details of what went wrong and how to keep it from becoming a pattern. He also worked with Shai Gilgeous-Alexander’s personal NBA trainer as part of that process.
“That was one of the big things. I had never really had any injuries that set me back.
Looking back on my hamstring injury, for people who don't know, it's a touch-and-go thing,” Williams said. “It's not like I'm pulling my hamstring in December where I can take all this time.
It's like I'm pulling my hamstring sometimes in the middle of the playoffs.”
He said the focus now is on learning his body better and catching warning signs earlier.
“It’s more just about rest and understanding my body and some of the cues to let me know that my hamstrings are going to get tight or understanding that it’s not just my hamstring,” Williams said. “Trying to open up my hips a little more and do stuff that I've been doing throughout my whole year.
Just understanding my body more and more every year. So that if I have signs during the year, I can address them right away and know what to do.”
Williams also said he doesn’t view what happened as a setback, even if the missed time stung.
“I don't look at anything as a setback. For me, it sucks more so that I work really hard at what I do.
For me to not even be able to play just because of injury kinda sucks,” Williams said. “But at the same time, what's meant for you will come back.
All I can do is control my attitude, my effort going into it and what I do to respond to it. That's kinda it.”
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