DUBLIN, Ireland - North Carolina didn’t waste any time settling into its routine after a long trip across the Atlantic. Just hours after leaving Raleigh-Durham International Airport on Wednesday night and arriving in Dublin on Thursday morning, the Tar Heels were out at Aviva Stadium for a 90-minute practice in steady rain.
The flight, the sleep, the hydration plan - all of it was part of the equation for a team trying to handle the realities of a five-hour time difference. A program source told TarHeel247 that UNC studied the best approach and decided the players should sleep on the plane and make up the rest later, after Thursday’s practice.
That plan produced a mixed bag on the sleep front. Kaleb Cost said he managed to sleep for all but 45 minutes of the more than seven-hour flight. Christo Kelly didn’t get nearly as much, though he said he was still feeling good after a couple of coffees.
"I don't know about five hours, but [I] definitely got a little bit [of sleep]," Kelly said. "I had two coffees, so I'm fired up."
Bill Belichick said the staff focused on giving the players the best possible shot to recover and stay sharp after the overnight travel.
"We tried to get as much rest as we could on the plane and do all the things you want to do on a trip like that from a hydration and nutrition standpoint," Bill Belichick said on Thursday from Aviva Stadium before taking the pitch. "And hopefully we got some rest in the bank before we left."
UNC’s nutrition team made hydration a priority before the players boarded and again during the flight. Once the team arrived in Dublin, each player went through hydration checks.
"Before we got on, we gave them the usual water, Pedialyte, and so forth, and then do it when we get here and test everybody to make sure they're hydrated so they don't go out there and get a muscle pull or something like that," Belichick said.
For the Tar Heels, the trip comes with the usual cross-Atlantic hurdles, but the message inside the program is to stay locked into the process. Cost put it simply.
"It's all mental," Cost said. It doesn't matter if it's two hours of sleep or eight. We've still gotta get the job done."
North Carolina will try to do that on Saturday against TCU in the first college football game of the season. Kickoff is set for noon ET and 5 p.m. Irish Standard Time, and the game will be televised on ESPN.
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The Tar Heels are still preparing for a Power Four test in a game with plenty of early-season intrigue, but losing Dwyer changes the complexion of a key part of the matchup. TCU will also be missing defensive lineman Zach Chapman because of injury, leaving both sides to adjust before a game that already carried a bit of added attention on an international stage. [Read more 🡒]
North Carolina Just Caught A Break In Its Week 0 Opener
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Goldman brings a strong background to the role, including previous coaching stops at Oregon State and a collegiate playing career at Mississippi State. For UNC, the move underscores continuity and confidence in what has been working, with Goldman already tied to multiple team titles and player breakthroughs during his time with the program. [Read more 🡒]