The Cardinals are at the exact halfway point of the 2026 season, and the conversation around them has shifted from the standings to the trade market. St. Louis has been entertaining to watch and has stayed competitive, but with the deadline set for Aug. 3, there’s a real chance some familiar faces are in different uniforms before long.
At the moment, the Cardinals are tracking toward 86 wins, which keeps the postseason within reach. But the National League is crowded, and one rough stretch could change the picture fast. That’s the reality hanging over a team in the first year of a reset under president of baseball operations Chaim Bloom.
That’s why JoJo Romero stands out as one of the clearest trade candidates on the roster. St.
Louis has been identified as a team that could move three pieces - Romero, Dustin May and Ryne Stanek - while keeping Lars Nootbaar. The idea is simple enough: the Cardinals have internal options to cover those spots and could still remain competitive, while also using the deadline to bring back prospects that fit the rebuild.
Romero, though, is the one who makes the most sense to move. Left-handed relievers like him are tough to find, and he’s headed for free agency after the season.
He’s been steady for a while now, and that kind of profile should draw interest. This year, Romero has a 3.72 ERA in 37 games.
In 2025, he posted a 2.07 ERA across 65 outings. He hasn’t ended a season with an ERA above 4.00 since 2022.
One logical fit is the Yankees, who had interest in Romero during the offseason but never completed a deal. New York has the fourth-best bullpen ERA in baseball at 3.27, but it could still use another lefty. Brent Headrick has been excellent with a 1.62 ERA in 40 appearances, while Tim Hill has a 4.20 ERA and Ryan Yarbrough sits at 4.02.
In a mock deal, the Cardinals would send Romero to New York and receive right-hander Ben Hess, the Yankees’ No. 5 prospect.
It’s a bold swap, but one with some logic behind it. The Yankees would be getting a dependable left-handed reliever, and St.
Louis would be landing a pitching prospect with real upside. Hess was a first-round pick in 2024 and is currently in Double-A, where he has a 4.44 ERA in 10 starts.
He’s 23 and still carries plenty of projection.
For the Cardinals, that kind of return fits the direction they’ve taken this offseason. They’ve spent time stockpiling high-end pitching prospects, and Hess would give them another arm to develop as they keep building toward the rotation of the future.
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