LeBron James to the Philadelphia 76ers is the kind of move that grabs attention in New York. It just doesn’t look like the kind of move that should keep the Knicks up at night.
The reason is simple: Philadelphia was already dealing with a major continuity problem, and LeBron only makes that more pronounced. If the Sixers move on from Dalen Terry to clear the way for the four-time MVP, they would be bringing back just 56 percent of last season’s minutes. That’s a thin foundation for a team trying to chase a title.
The Knicks are in a much better spot on that front. Even with Mitchell Robinson gone, they still have roughly 88 percent of last year’s total minutes on the roster. That number is actually higher than what they carried into their championship season.
That matters in a league where change is everywhere. Eight different teams have won the title over the last eight years, but roster continuity still shows up as a real ingredient for teams that finish the job.
New York has already lived through both sides of that equation. Before the 2024-25 season, the Knicks turned over plenty of the roster and returned only 57 percent of the previous year’s minutes.
The changes were necessary, but the team still needed time before it settled into the version that went on to win it all.
Looking at the last 10 champions, the pattern is hard to ignore. The source defines roster continuity as the percentage of the previous season’s minutes represented on the team, and only one of those 10 champions had a lower continuity share than the Sixers would have now after adding LeBron, along with Jaylen Brown, Dean Wade, Anfernee Simons, and Ariel Hukporti.
And Philadelphia isn’t the only team in the East choosing upheaval over familiarity.
The Toronto Raptors traded for Kawhi Leonard. Again.
We think. The Celtics sent out Jaylen Brown.
The Miami Heat stripped down their depth for Giannis Antetokounmpo. Anthony Davis, Trae Young and AJ Dybantsa are all supposed to be folded into the Washington Wizards’ program.
The Charlotte Hornets moved off their best player.
By comparison, only the Cleveland Cavaliers and Orlando Magic have stuck with continuity. Even there, the picture isn’t exactly clean. The Knicks handled Cleveland in the Eastern Conference Finals, and Orlando is still in that long-running stage of being asked whether its health can ever hold up enough to matter.
New York’s own issues are a lot more manageable. The biggest concern is replacing a backup center, plus Jalen Brunson’s wrist surgery. Neither looks like a major problem right now, including JB’s recovery from surgery.
So no, LeBron in Philly doesn’t make the Knicks’ path easier. But it does underline the edge New York still has: a roster that knows itself, and a continuity advantage LeBron can’t give the 76ers.
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