Braelon Allen spent the offseason turning himself into an even bigger problem for defenses.
According to Ben Solak of ESPN, the New York Jets running back got close to 250 pounds this offseason after playing his injury-shortened 2025 season around 240 pounds. That would put him among the heaviest backs in the NFL, right behind Derrick Henry at 252 pounds.
Allen said the added bulk came “by accident” as he leaned into heavy weightlifting while recovering from a serious knee injury last season. At minicamp in June, the Jets backup made it clear he liked what he saw.
“The Jets' backup running back opened minicamp in June by announcing that he was the 'biggest I've ever been, the strongest, the fastest.' He even went into greater specifics.
'The most lean muscle I've had, the lowest body fat. Perfect symmetry in both my legs and arms.'
When you're talking about the best shape, how can you not give extra points to perfect symmetry?" Solak wrote.
That transformation comes after a frustrating end to Allen’s season. He was hurt in Week 4 against the Miami Dolphins, and the play before the injury made the whole thing sting even more: he fumbled on the goal line. Allen said those moments stuck with him all offseason.
“I would say it definitely left a pretty bitter taste in my mouth, for sure, this whole offseason,” Allen said. “Obviously, my last carry was the fumble on the goal line and then the next time I touched the ball, it ended my season.
Those are the two plays that I get to look back on as the last two of that year. Just attacked the rehab process with hunger and a whole lot of motivation.
I never want to leave the field those two ways again.”
Allen finished last season with 76 rushing yards and one rushing touchdown. He enters the 2026 campaign with 410 rushing yards and three rushing touchdowns with the Jets.
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