John Saunders Jr. has spent Patriots camp making the kind of plays that force coaches to take notice. Every time the ball has gone up, it has felt like the second-year safety had a hand in it, and that kind of run has pushed him into the middle of the conversation for New England’s 53-man roster.
Saunders, an Ole Miss product, leads all Patriots defensive backs with five interceptions in training camp. That total has turned heads inside the building, and safety Kevin Byard didn’t hold back when talking about what he’s seen.
"He's been balling out of control," safety Kevin Byard said this week. "He's a ball hawk."
That kind of praise carries weight coming from the NFL’s interception leader from last season, and Saunders has backed it up with the kind of summer that can change a player’s standing in a hurry. After the Patriots’ final training camp practice Tuesday, he said he feels good about where things stand as roster cuts approach.
"I feel pretty good," the 24-year-old said. "Everything's in God's hands, so I don't really or stress that much, and I know all things working in my favor."
The path isn’t simple, though. New England’s safety group is crowded, with Byard, Craig Woodson, Mike Brown, Dell Pettus, Eric Butler, Jaylen Reed, Peter Manuma and Brenden Schooler (NFI) all in the mix. Byard, Woodson and Reed look like the safest bets, which leaves Saunders fighting for one of the few remaining openings.
He’s made his case on the field. Saunders has played in both preseason games and looked solid in each one, and one of his five picks came against Colts quarterback Riley Leonard in the third quarter of a 13-13 tie. He has also gotten work with the first-team defense and, at this point in camp, has looked sharper than veteran Mike Brown.
A big reason for that, according to head coach Mike Vrabel, is the way Saunders has changed his approach to practice.
"John showed up, and we just asked him to practice a little better and use practice," Vrabel said on Aug. 15.
"We talked about those days where we're letting the show team go and letting them try to really improve throughout the season. When John was back, we just said, 'Hey, you have to practice better.
You have to have better practice habits. That's the only place you're going to get your reps.'
"And it got to the point where we had to dial him back where he was blitzing or tackling, and I was like, 'This is great.' And I think he used those examples in practice to improve, and mentally he's kept working, and it's been great to see him show up and get into that competition."
Saunders said that feedback clicked. He explained that when he first arrived last year, Vrabel wanted him to bring more to the field every day, and once that message landed, he leaned all the way in before being told to scale it back.
"When I got here last year, I was here for a few weeks and Mike was like, he wanted me to practice harder," Saunders said. "Once he told me to practice harder, then I started going really hard.
And then he was like 'Alright, reel it back a little bit.' So it was just my response to what his coaching (was)."
Saunders said he’s now found the right balance between playing with energy and practicing with control. That adjustment has helped him move from camp body to legitimate roster contender, and even if he doesn’t land on the Patriots’ initial 53, he believes he’s done enough to stay in the picture and potentially earn a practice squad spot like he did in 2025.
"In practice, it's about taking care of the team," he said. "So that's something I really had to learn, like practicing like a pro."
With the way he’s been tracking the football all summer, Saunders may have already done the hardest part. Now he just has to see whether those interceptions translate into a roster spot.
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