Mookie Betts Adopts Unorthodox Training from Teammate to Reclaim MVP Form

Mookie Betts embraces new training techniques to bounce back, while emerging talents shine for the Dodgers this spring.

Mookie Betts' Road to Redemption

Mookie Betts is gearing up for the 2026 season with a renewed sense of determination. Coming off a challenging year offensively, Betts is laser-focused on reclaiming his MVP form. Despite an impressive career that includes four World Series titles, Betts is pushing himself to new limits, and his training regimen reflects that drive.

Taking inspiration from his teammate Yoshinobu Yamamoto, known for his unconventional training methods, Betts has incorporated javelin throwing into his routine. This unique approach, championed by Yamamoto and his mentor, Yada Sensei, has given Betts a fresh perspective on the game.

"I’m not fully in his whole routine," Betts shared, "But I wake up every morning and do my stretch routine that Sensei showed me, throwing the javelins every day. I think throwing javelins is the reason why I can make a play in the hole like that and throw it in the air on a line.

I’m really grateful for Yoshi and Sensei, because they have definitely changed my perspective, changed my life, changed my game."

The results are promising. Betts is currently slashing .304/.385/.478 with a home run in 26 spring plate appearances, and his defense at shortstop continues to improve.

Yamamoto's Rising Star

Yamamoto himself is making waves, ranked as the fourth-best pitcher among ace-quality arms by analysts from The Athletic. With Shohei Ohtani and Blake Snell also in the conversation, Yamamoto’s standing highlights his exceptional talent and potential impact this season.

Dodgers' Prospect Watch

As the Dodgers face the Chicago White Sox in this year’s spring breakout, all eyes are on their top prospect, outfielder Josue De Paula. But he’s not the only one drawing attention.

Right-hander Marlon Nieves is also making a name for himself. Dodgers' player development staff are excited about his potential, noting his impressive performance at Rancho Cucamonga.

“Marlon flew under the radar, even a little bit internally,” said Rhymes. “Once he went to Rancho and was pretty dominant there, that was eye-opening.

His cutter and slider are excellent pitches, and that two-seamer has such velocity. He has a real feel for execution and manipulation.

He’s a hell of an athlete, such an easy, whippy thrower.”

At just 20 years old, Nieves logged 84 innings between rookie ball and Single-A, boasting a 2.79 ERA and 94 strikeouts. His future looks bright, and he’s certainly a player to watch as the season unfolds.