Iowa’s offense has spent the last 25 years living by a pretty simple creed: run it, squeeze the game, and trust the trenches and the defense to do the rest. That basic formula still looks intact heading into 2026, especially with a pair of preseason All-Big Ten picks on the offensive line and the usual confidence in Phil Parker’s side of the ball.
Under offensive coordinator Tim Lester, though, the Hawkeyes have been changing the shape of that run game. The first season featured an all-time type of back in Kaleb Johnson, who piled up 1,537 rushing yards and 21 touchdowns, both among the best seasons in program history.
After Johnson moved on to the Steelers, Iowa shifted in 2025 to a more spread-out approach, with quarterback Mark Gronowski becoming a huge part of the ground attack. Even as the passing game lagged, Gronowski’s 16 rushing touchdowns set the Iowa quarterback record and ranked fourth all-time for any Hawkeye.
Now the spotlight moves to a backfield that suddenly has two very different answers. Kamari Moulton is back after leading Iowa with 878 rushing yards last season, and L.J.
Phillips Jr. arrives after finishing as the top rusher in all of FCS. The big question isn’t whether Iowa can run the ball.
It’s how the work gets divided.
That uncertainty showed up in this week’s fan poll asking who will lead the Hawkeyes in rushing this season. The result was as close as it gets: 48% picked L.J.
Phillips Jr., 48% picked Kamari Moulton, and 4% went elsewhere. Basically, nobody can separate the two.
Phillips brings the louder résumé, even if he hasn’t taken a snap for Iowa yet. At South Dakota last season, he ran for 1,921 yards and 19 touchdowns on 294 carries, averaged 6.5 per carry, and broke loose for a 301-yard game against Northern Colorado, the first 300-yard outing in the program’s FCS era.
He was named to the Walter Camp, AFCA and Sports Illustrated first teams. He also reached 1,000 yards in only eight games, faster than any Coyote back since the program moved up.
His path to Iowa is its own story. Phillips rushed for 1,982 yards as a high school junior in Wichita before tearing his ACL in the state playoffs and watching major-conference offers disappear.
He rebuilt his career at South Dakota, roomed with Beckett DeJean, and entered the portal in December before choosing Iowa over Penn State. The nickname in the room is “Pitbully,” and new running backs coach Jay Norvell called him “a bowling ball covered in butcher knives.”
Moulton has the quieter profile, but he’s the known commodity. He put up 878 yards and five touchdowns on 170 carries last season, averaged 5.2 yards per rush, caught 16 passes and did it while missing two games.
That was enough to earn honorable mention All-Big Ten. He finished strong too, going for 93 yards and two touchdowns against Nebraska on Black Friday.
The one thing missing from his season was a 100-yard game.
He also has the advantage of knowing the offense, handling pass protection and contributing in the passing game, which matters when the staff decides who stays on the field in key situations. At nearly the same size - Moulton at 5-9, 211 and Phillips at 5-8, 211 - they don’t look identical, but their jobs can still fit together.
Moulton is the cleaner all-around back. Phillips is the hammer.
Moulton put it this way: “L.J. is a great spirited guy... he brings another assignment in the room and a different energy and we feed off of that.”
Iowa has shown before that when the backfield has two comparable runners, it won’t hesitate to split the load. The program has had seasons built around one clear lead back, like Shonn Greene in 2008 with 307 carries for 1,850 yards and Kaleb Johnson in 2024 with 240 carries for 1,537 yards and a school-record 21 touchdowns. But it has also leaned into pairings when the room calls for it.
That happened in 2016, when Akrum Wadley and LeShun Daniels Jr. both topped 1,000 yards and combined for 2,139. Iowa also split work in 2018 with Mekhi Sargent and Toren Young, in 2019 with Tyler Goodson and Mekhi Sargent, and in 2020 with Goodson and Sargent again. The 2016 season is the standard people in Iowa City are hoping to see again, because both backs stayed fresh and both could make an impact late in the year.
The upside here is obvious. Moulton and Phillips combined for 2,799 rushing yards last season, and even after accounting for the jump from FCS competition to the Big Ten, the ceiling still looks high. A combined total north of 1,500 yards feels well within reach.
The likeliest outcome is that Iowa opens the season with Moulton as the established name and Phillips working his way into a larger share, before the split settles somewhere close to even. If that happens, the real race might come down to who scores more short touchdowns. And if the Hawkeyes get anything close to the 2016 version of a two-back system, the stat line won’t matter much at all.
In Other News...
Iowa Basketball Mourns The Loss Of One Of Its True Legends
Don Nelson, one of the most accomplished figures ever tied to Iowa basketball, died on Aug. 9 at the age of 86. Before becoming a Hall of Fame coach and one of the NBAs defining basketball minds, Nelson starred at the University of Iowa and later built a pro career that included five championships as a player with the Boston Celtics, three Coach of the Year awards and 1,335 career wins on the bench.
For Hawkeye fans, the loss lands with extra weight because Nelson was not just a big name who passed through the program. He was a true college standout whose success helped shape Iowas basketball history, and his place in the sport was cemented when he was inducted into the Basketball Hall of Fame in 2012. Even now, his legacy remains the standard for what a Hawkeye can become after leaving Iowa City. [Read more 🡒]
Iowa Camp Battles Put Pressure On Returning Hawkeyes Offense
Fall camp always sharpens the spotlight on returning players, and for Iowas offense it is especially true in a few crowded position rooms. Wide receiver, running back and the offensive line all carry open competition, and the Hawkeyes are asking several familiar names to prove they belong in the rotation before the season gets here. Jarriett Buies return adds another layer to the receiver battle, while Brevin Doll is trying to settle into his new role at running back after making a position switch.
Jack Dotzler is in a different kind of fight, one that comes with the urgency of a final season and a chance to become a full-time starter up front. For Iowa, the larger issue is depth and reliability, since camp performance will go a long way toward sorting out which returning offensive pieces can handle bigger roles. These are the sorts of August decisions that often shape how much flexibility the Hawkeyes have once the games start for real. [Read more 🡒]
Kirk Ferentz Just Raised The Stakes In Iowas QB Battle
At Big Ten Media Days, Kirk Ferentz made it clear Iowas quarterback picture is still very much unsettled heading into the season. The Hawkeyes have been working through their competition, and Ferentz said hes pleased with the progress so far, but he stopped short of naming a starter with summer winding on.
Jeremy Hecklinski and Hank Brown remain at the center of the battle, and the timing only adds to the intrigue. Ferentz did not put a firm date on when the choice will be made, leaving open the possibility that the answer comes later in August or even after the opener, a scenario that would keep one of the teams biggest questions hanging longer than usual. [Read more 🡒]