Von Millers Arrival Could Change Everything For Cowboys Rookie Malachi Lawrence

With the Cowboys signing veteran Von Miller, rookie Malachi Lawrence stands to gain invaluable mentorship and opportunity for growth on the defensive line.

The Cowboys’ decision to add Von Miller does more than deepen the pass rush. It may also give rookie Malachi Lawrence the kind of runway that can shape the start of his NFL career.

Dallas agreed to terms with Miller on Sunday, bringing in a veteran who is about to enter his 15th NFL season. He gives Christian Parker another proven edge threat behind Rashan Gary and Donovan Ezeiruaku, but the ripple effect could matter just as much for Lawrence, who now has a chance to grow without being asked to carry too much too soon.

That matters because the Cowboys’ edge group is crowded enough that reps won’t be handed out evenly. For a rookie, that could mean fewer snaps in 2026 than he might otherwise get. Long term, though, it could be exactly what he needs.

Lawrence should get something even more valuable than extra playing time: a front-row seat to Von Miller.

The Texas A&M product is tied for ninth in NFL history with 138.5 sacks, matching Cowboys legend DeMarcus Ware. Ware even FaceTimed Miller after the deal became official. Miller also showed last season that he still has plenty left, finishing with nine sacks and 15 QB hits for the Washington Commanders at age 36.

Dallas clearly believes he can still get after the quarterback, and that means he’ll cut into Lawrence’s opportunities. But the Cowboys also won’t need to lean on the rookie as heavily, which should help keep the pressure in check.

The first-round pick could settle into roughly 15 snaps per game without being forced to produce immediately. That kind of setup gives him room to absorb the game instead of surviving it. Watching Miller work, and hearing his advice, should only speed up that process.

There’s also a natural fit in how the two rush. Miller is 6'3", 250 pounds.

Lawrence is 6'4", 253 pounds. Both are more finesse rushers than power players, which makes Miller’s presence even more useful for the UCF product.

For a 23-year-old rookie, that kind of mentorship can matter a lot. Lawrence will still learn from his coaches, but now he’s sharing a room with a former Super Bowl MVP who has already figured out how to win at this level.

He showed some encouraging signs in his preseason debut against the Seahawks, finishing with three tackles and two pressures. That’s a good starting point, but the Cowboys don’t need to rush the process. In fact, easing him in may be the smarter move.

Confidence is part of that equation too. A first-round pick can lose some of it if he’s playing a lot and not producing enough. Miller’s arrival helps guard against that, giving Lawrence a chance to develop at a steadier pace.

When you look at the whole picture, the signing isn’t just about what Miller can still bring to Dallas. It may end up being one of the best possible developments for Malachi Lawrence.

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