Mesa, Ariz. - Alex Bregman: A Comeback in the Making
Alex Bregman is not one to lean on excuses. Last season, after a blazing start, Bregman was sidelined by a significant quad injury, leaving him out for seven weeks. His performance metrics tell the story: a stellar 156 wRC+ before the injury and a more pedestrian 100 wRC+ after his return.
Yet, Bregman isn't quick to blame the injury for his dip in performance. "It's tough to say," he remarked.
"For me, it's about being out there with my team, playing every day, and helping us win. If I can do that, I'm going to, no matter how I feel."
Despite the setback, Bregman maintained average offensive output and continued his trademark defensive prowess at third base. His commitment to the team never wavered, even if his physical condition was less than ideal.
Chicago Cubs hitting coach Dustin Kelly noticed some mechanical hiccups in Bregman's swing during the second half of the season. However, Kelly opted to let Bregman lead the discussion.
"I wanted to hear from him," Kelly explained. "He focuses a lot on his upper half-his hands, shoulder position, and bat angle."
Bregman is meticulous about his swing, often reviewing video immediately after practice to ensure everything feels right. Kelly observed that Bregman might not have been at full strength when he returned, impacting his performance. "He won't make excuses," Kelly noted, "but you can tell he wasn't quite himself."
Kelly pointed out a subtle difference: Bregman's body seemed to move forward, almost lunging, rather than staying stable. This shift in mechanics could have been a byproduct of the lower-body injury.
Bregman thrives when he’s patient at the plate, striking a balance between aggression and discipline. Since 2016, he boasts the fifth-lowest swing rate in baseball at 40.2 percent, joining elite company like Juan Soto and Mike Trout. This patient approach has been key to his success.
Now, Bregman is focused on ensuring his health isn't an issue. "The quad is actually really good," he said.
"I've got imaging on it, and it looks brand new. My goal is to stay healthy throughout the 162-game season by focusing on my prep routine, gym work, and running."
With his quad feeling brand new, Bregman is ready to get back to playing every day and making an impact. If he can stay healthy, expect to see him back at his best, leading with the same determination and skill that have made him a cornerstone of his team.