Sion James didn’t waste any time carving out a role in Charlotte. The rookie guard logged all 82 games in 2025-26 and quickly became one of the league’s better young perimeter defenders, giving the Hornets a steady presence on the edge while they leaned on their offensive depth. Now, with year two ahead of him, James is focused on turning that strong opening act into something even sharper.
At media day earlier this week, James talked through that next step, laying out the parts of his game he wants to sharpen and the challenge of defending in today’s NBA. On offense, he said he wants to get better as a shooter, finish more cleanly in the paint, and handle the ball more effectively. He also said he feels like he has already put in a lot of work on those areas this summer.
Defensively, James knows the job only gets harder from here. Asked what it takes to be a great guard defender right now, he pointed to both physical tools and mental processing.
"Physicality is one. You've got to physically be able to move your feet, play defense, and keep guys in front of you.
But the other part is IQ. You have to have a very high offensive IQ to understand things on the defensive end.
You've got to understand what players want to do, what counters they like to go to, and what makes sense for their game so you can have a better idea of how to stop it."
James said his preparation comes from more than just formal film sessions. He described constantly having games on, even in the background, and said he has done that since college because he loves watching basketball. That habit, he said, helps him absorb tendencies in a more natural way, alongside scouting reports from coaches and the simple ability to stay in front of people.
When the conversation turned to the toughest matchups from his rookie year, James didn’t sugarcoat it. He said the league is full of difficult assignments, but the biggest problems came from the MVP-level names.
"The MVP and MVP-caliber players are the ones, objectively, that are the toughest. When you have someone like Shai Gilgeous-Alexander or Luka Doncic, Steph Curry, these are tough guys, guys that have been making it hard for a lot of defenders for a really long time."
"I feel like I've had good stretches against all of those players, but obviously they're really good at what they do and I'm trying to become really good at what I do. It's always fun competing against those guys."
James also revisited his commitment to Duke, where he was the final addition to the 2024 class after Khaman Maluach, Cooper Flagg, and Kon Knueppel had already joined. He said the choice was partly about not knowing enough about the roster at the time and partly about trusting his own path to the NBA.
"Duke was my dream school growing up, so Coach Scheyer called me and I was like 'yeah, sure.' I didn't know any of those guys. Things ended up working out great, though."
He said the bigger point was simpler: if he believed he was an NBA player, he would have to prove it regardless of the competition around him. In his view, every NBA team is loaded with talent, and that reality made the Duke decision feel like a test he welcomed.
"So for me it was a no lose situation. Either way I'd learn a lot and go from there."
James also spoke about what stands out with Charlotte’s new group, saying the competitiveness and the way everyone carries themselves have stood out early. He said there is a fresh urgency around the team and that, even while appreciating the players who moved on, the group still has work to do in Hornets jerseys.
"It's exciting having that new energy around here."
And in practice this summer, James has been able to share the floor with another former Blue Devil in Grayson Allen. He said he has long admired Allen, pointing back to those early Duke teams as some of the first he watched. James added that Allen’s shooting and his ability to get downhill have caught his eye, especially the way Allen uses pace once he gets into the paint after being run off the line.
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