The Buffalo Sabres may have to shop for offense in a few different places, and Morgan Frost fits the kind of move that could make sense if they want help without paying the premium attached to a bigger name.
With winger Alex Tuch and defenseman Bowen Byram gone, GM Jarmo Kekalainen is facing a hole of 44 goals and likely needs to find scoring support somewhere. Patrick Kane is back with Chicago, and the search for answers continues. Not every option will come close to matching Tuch’s production, but any addition would ease some of the pressure on Konsta Helenius, Jiri Kulich and Noah Ostlund to help cover the loss.
Frost, 27, has built a reputation as a steady 40-plus point producer since becoming a full-time NHLer in 2022. He scored a career-high 22 goals last season in his first full year with Calgary after being dealt there in 2025. Drafted in the first round by Philadelphia in 2017, he has spent seven NHL seasons playing center, though he can also line up on the wing and still be effective.
That versatility matters for Buffalo. The Sabres look set down the middle with Tage Thompson, Josh Norris, Ryan McLeod and Sam Carrick, while Kulich, Ostlund and Helenius can slide into the middle if injuries hit. Frost would give them another option at center or on the wing, depending on how the lineup shakes out.
He also looks like a more manageable target than Brock Boeser, who has six years left on his deal. Frost is under contract through the end of the 2026-27 season, which makes him a shorter-term play and likely a cheaper one than a player who would cost a couple of the Sabres’ top prospects. Still, there’s a catch: centers usually come with an inflated price tag before the trade deadline, and that could push his value up.
Calgary’s situation could shape everything here. The Flames are rebuilding, they have plenty of cap space, and Frost is still young enough to be in his prime when they’re ready to contend again. That leaves Craig Conroy with a decision: lock him in long-term at the market rate for a second-line center or top-six/top-nine winger, or move him for draft picks and prospects.
There’s also the matter of Frost’s eight-team no-trade list in the final year of his deal. But because he’s from Aurora, ON, just north of Toronto, that may not be much of an issue. If Buffalo decides to wait until midseason to address scoring needs, the timing could line up well with Calgary’s willingness to deal expiring contracts.
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Sabres Offense Has A Real Chance To Make A Bigger Jump
Buffalos offense already took a meaningful step last season, finishing fifth in the NHL in goals, but the bigger takeaway might be how much room there still is for it to grow. The Sabres did most of their damage without a long list of high-end finishers, and this years group is banking on more from a wave of young forwards such as Zach Benson, Jiri Kulich, Noah Ostlund and Konsta Helenius to help spread the scoring around even more.
Josh Doan, Helenius and Kulich also figure into a power-play picture that could become a difference-maker if it sharpens up. The Sabres drew plenty of penalties and still have enough skill up front to push the attack higher, but the real question is whether their young core can turn all that opportunity into the kind of consistent production that makes the offense look less one-dimensional. [Read more 🡒]