Garrett Crochet’s return has turned into a waiting game, and the Red Sox left-hander isn’t pretending otherwise.
The 27-year-old, who signed a six-year, $170 million extension to anchor Boston’s rotation, has been sidelined since April 29 with left shoulder inflammation. As of July 17, he still hasn’t been cleared to throw again, and he doesn’t have a timetable for when that will change.
“To be honest, I'm not sure just because I'm not there yet," Crochet said on the Baseball Isn't Boring podcast via Audacy. "You know, we're having conversations every week and evaluations about probably every seven to 10 days, just kind of checking our work and making sure that we're still trending in the right direction.
“And we've been going that way for a while now. Since stopping plyos, especially, I feel like I've seen drastic gains.
But as far as what makes you ready ... I mean, I'm not an athletic trainer, so I don't really know.”
That uncertainty hangs over a season that has already been interrupted by injury. Crochet has appeared in just six games in 2026, going 3-3 with a 6.30 ERA while striking out 37 and walking 11 in 30 innings. His last start came on April 25, when he worked six innings and struck out seven.
The comeback attempt carries extra weight because of everything Crochet has already been through. Drafted 11th by the White Sox in 2020, he underwent Tommy John surgery before the 2022 season and later landed with Boston in a 2024 trade. His first year with the Red Sox was a monster: 18-5, a 2.59 ERA and 255 strikeouts.
Now, with the calendar moving and the season narrowing, he’s trying to find the right balance between urgency and caution. Crochet said he’s “hammering rotator cuff exercises” as Boston pushes toward the playoffs, but he also knows he can’t force the process.
"I'm in a weird spot, because of that. Because that's my goal," said Crochet.
"I don't want to do anything stupid. It's a constant balancing act.
It's how aggressively can I push, but while also being smart. In the beginning, I was being very aggressive because I didn't feel like I needed to go on the IL.
The longer I sat there, the more I felt like a piece of crap that I wasn't there to help the team.
“Ultimately, I wound up putting myself in a worse spot. I wouldn't say I put the team in a bad spot because the young guys came up and the pitching staff has been throwing the ball great, and it's really exciting to watch.
So I don't want to take that away from them. Of course I want to be out there, but I have got to be smart.”
Boston’s pitching staff has kept moving without him, and the Red Sox have climbed back to within 0.5 games of a Wild Card spot after a rough start. Crochet has been watching from afar, wanting back in.
There’s also the bigger picture looming over all of it. Baseball’s labor contract expires on December 1, and a lockout is expected. That makes the push to return even more urgent for Crochet, who wants another trip to the mound before the offseason could stretch the wait even longer.
“You still want to make that push to at least return to the mound again, especially with the offseason looming ahead,” said Crochet. “Who knows if games, when games, will be played.
“So that would be a further extended period of time being outside a truly competitive MLB game. But we're in it right now… We need to get the cuff in a good spot before we start throwing again. That’s the mission."
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