Michael Forret’s path has turned into something close to a stress test for pitching development.
The 22-year-old right-hander started in the Orioles’ system, spent nearly eight months with the Rays, and then came back to Baltimore with a new pitch, a refined approach, and the same basic question hanging over him: what sticks after Tampa Bay gets done with a pitcher?
Forret has built his name the hard way. The Orioles took him in the 14th round in 2023 out of State College of Florida, a junior college whose top MLB performer to date was Glenn Davis (19.7 WAR).
He didn’t arrive with much draft buzz, but he started outperforming that label quickly. In 2024, he put up a 3.88 ERA and 11.2 K/9 between Low-A Delmarva and then-High-A Aberdeen, with his velocity climbing from his junior college days.
Then came the breakout. At age 21 in 2025, Forret put together a dominant run at High-A, posting a 1.51 ERA in 16 games, 15 of them starts, with an 11.5 K/9 and a 0.804 WHIP.
His walk rate dropped from 4.0 BB/9 the year before to 2.6. He followed that with three strong starts at Double-A Chesapeake and moved up fast in the Orioles’ prospect ranks, climbing to No. 11 in MLB Pipeline’s organizational list.
A year later, he’s No. 10.
As Pipeline put it, “He’s not your typical overpowering starter,” adding: “The 6-foot-3 right-hander beats hitters with deception, a deep arsenal and command. There’s some crossfire action in his delivery, making him tough on right-handed hitters.”
That profile was enough to make him part of the deal that sent Shane Baz to Baltimore on Dec. 19.
Forret went to Tampa Bay as part of a five-player package, and the Rays immediately put him to work. At Double-A Montgomery, he went 6-0 with a 2.15 ERA, 1.049 WHIP, and 9.3 K/9 in 10 starts.
Even with a fastball that averages only 92 mph, he kept missing bats and getting outs with command and sequencing. FanGraphs’ Eric Longenhagen described the game plan this way: “He attacks righties around their hands with the fastball and then dots sliders on the black away from them, while he jams lefties around theirs with cutters and sliders, and then forces them to choose between covering elevated fastballs or his sinking cambio (changeup).”
His first look at Triple-A wasn’t clean. In June, Forret was promoted to Durham and got roughed up in two of his first three starts, allowing five runs in each of those outings.
But he settled in fast after that, going 2.89 ERA over his next six starts while holding opponents to a .645 OPS. A late-season big league shot with Tampa Bay looked like it could be in play.
Instead, the Orioles came calling again at the deadline. Baltimore targeted Tyler Wells, while the Rays wanted a setup man, and the teams agreed to a one-for-one swap on Aug. 3 that sent Forret back to the Orioles.
“Getting the call that I was coming back to Baltimore was kind of a surreal experience,” Forret said in a MASN interview. “I obviously wasn’t expecting that, but I’m super excited to be back.”
The early results after his return weren’t pretty. Assigned to Triple-A Norfolk, Forret made five starts and finished with a 6.35 ERA, 10.3 H/9, and 5.6 BB/9.
Opponents hit .804 OPS against him. One outing went off the rails badly - eight runs and 10 hits against Gwinnett - though he didn’t allow more than two runs in any of his other starts.
Even so, Forret says the gap between the two organizations may not be as wide as people assume. Asked about the change, he downplayed the idea that Tampa and Baltimore were teaching different things.
“Now that I’m back, I’m seeing there’s more similarities than differences,” Forret said. “I think that a lot of what Tampa did was just pitch to your strengths, which was a very similar process to what we do over here.
Be in the zone and understand the importance of getting ahead in counts, winning your 1-1 counts. [That] has become a big shift over here and they’re doing the same thing over here now, too.”
He did come away from his Rays stint with one clear addition.
“I picked up a cutter with the Rays,” he said. “That’s a big pitch for the Rays organization.
They want their pitchers throwing cutters. So I tried picking it up after I got traded.
Starting getting the hang of it, and then in spring training finally fine-tuned it and everything. And that’s been a nice pitch for me to have this season, just to kind of bridge in between my fastballs and my sweeper [and] my changeup.”
Forret is expected to open the 2027 season at Norfolk, assuming he’s added to the 40-man roster this offseason and doesn’t get traded back to Tampa Bay. He’ll still need to prove the stuff plays against better hitters, and he may not have the highest ceiling among Baltimore’s pitching prospects. But he’s not hard to imagine helping at some point if the Orioles need arms in 2027.
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