Heston Kjerstad’s path with the Orioles has never been straightforward, and that’s exactly why his current push matters.
Baltimore took the University of Arkansas left-handed hitter with the second pick in the 2020 draft, but the usual first-round timeline never really applied. He didn’t appear in a game in 2020 because of the COVID-19 Pandemic, then sat out all of 2021 while recovering from myocarditis he developed after contracting COVID. By the time he finally got into an Orioles minor league game in 2022, he was already 23.
The early results were uneven. Kjerstad tore through Low-A, then ran into trouble in 43 games at High-A.
Even so, the organization kept moving him along. He opened 2023 in Double-A, held his own in 46 games, then finished the year at Triple-A, where he put together a strong 76-game run with a .298 average and an .870 OPS.
That performance earned him a September call to Baltimore, where he played 13 games and hit .233 with a .749 OPS.
His 2024 season followed a similar stop-and-start pattern. Kjerstad began in the minors, got a brief seven-game look in the majors from April 23 to May 13, then returned to the Orioles in the final week of June and stayed there.
That second stint went much better. Over 32 games after the June recall, he hit .271/.361/.435/.796 with four home runs and 14 RBI.
Then came 2025, and it was a grind. Kjerstad made the Opening Day roster and stayed in the majors through June, but the production never came around.
He hit .192 with a .566 OPS in 54 games before being optioned. Triple-A didn’t provide the reset Baltimore was hoping for either, as he batted just .149 with a sub-.500 OPS in 27 games before being shut down for undisclosed reasons.
He hasn’t played in the majors since.
Now, more than a year later, Kjerstad is forcing the issue again.
In 73 Triple-A games this season, the 27-year-old is hitting .287 with a .334 on-base percentage and a .799 OPS, along with 27 extra-base hits. Since July 1, he’s been even hotter, batting over .300 with an OPS above .900. He backed that up Wednesday with a 3-for-3 day for Triple-A Norfolk.
That recent stretch is why he sounds confident a chance is coming. Speaking with MASN’s Roch Kubatko a few weeks ago, Kjerstad said, "Right now I know there’s going to be an opportunity down the road," Kjerstad said. "There’s still two months left in the season, so hopefully I get a chance to come up, and whenever that chance is, I’m in a good spot and ready to go up there and help the team win games and hopefully help them push toward the playoffs.”
Kjerstad’s career has been defined by interruptions, setbacks and uneven opportunity. He had just 16 games in his final college season because of the pandemic, then went more than two years without playing again.
He’s dealt with injuries along the way, and his big league looks have never been long enough to settle in. Still, Baltimore made him the No. 2 pick for a reason.
With September call-ups approaching, he may finally get another shot to show it.
In Other News...
Gunnar Henderson Has Become A Worrying Sign For The Orioles
Gunnar Henderson has been one of the faces of the Orioles young core, so any hint of regression lands with extra weight in Baltimore. MLB Network analyst Dan ODowd recently raised alarms about Hendersons direction, pointing to a decline in both his hitting and defense since the 2025 All-Star break and framing it as more than a temporary slump. For a team built around internal development, concerns like that naturally spill beyond one player and into the broader question of how the Orioles are shaping their talent.
ODowd went a step further by suggesting the organization, under Mike Elias, may not be getting the most out of Hendersons ability. He even floated the idea that the shortstop could be traded by 2027, while also recommending changes to the developmental setup, including bringing in Bill Ripken as an infield coordinator and perhaps involving Buck Showalter in some role. Whether Baltimore takes any of that seriously is another matter, but the conversation underscores how important Henderson remains to the franchises future and how quickly expectations can shift when a cornerstone player starts to look off track. [Read more 🡒]
Gunnar Henderson Might Finally Have The Fix Orioles Fans Needed
Gunnar Hendersons recent slide had become one of the quieter concerns around Camden Yards, especially for a lineup that leans on him to help set the tone. So the sight of Pete Alonso spending time with Henderson in practice, working through batting mechanics and zeroing in on lower-half posture and hip stability, offered a different kind of development for Orioles fans to track. It is the sort of behind-the-scenes tweak that can matter as much as any box score, particularly when a young hitter is trying to regain the timing that made him one of the clubs most important bats.
What makes the collaboration notable is the source of the advice, with Alonso drawing on his own experience to help Henderson sort out the issues that have made fastballs such a stubborn problem this season. Henderson has shown signs of improvement lately after the prolonged slump, but the work points to a more specific fix than a simple hot streak. For Baltimore, the appeal is obvious: if the changes hold, the Orioles might finally be getting closer to the version of Henderson they have been waiting for. [Read more 🡒]
Orioles Prospect Suddenly Has A Real Shot To Fill Key Bullpen Need
Luis De Len has become one of the more interesting arms in the Orioles system this summer, and not just because of his prospect status. Baltimore is moving him into a relief role at Triple-A Norfolk, a shift that gives the organization a chance to see whether his stuff can translate quickly to a bullpen setting and possibly help fill a need later in the season.
De Len already made his first relief appearance recently, and he has impressed in both Double-A and Triple-A this year, which is why the transition is worth watching closely. Manager Craig Albernaz has been upbeat about De Lens talent and what he could bring to the club, and if the adjustment keeps going well, the Orioles may have found a candidate for the bullpen without having to look far outside the system. [Read more 🡒]