Cade Cunningham is spending the offseason with a clear mission: make the body hold up to the load he’s carrying in Detroit.
After an MVP-caliber season and another leap into true franchise-player territory, the 24-year-old has gone into the summer with a sharper focus on how he prepares himself. In an interview with the Detroit Free Press’ Omari Sankofa II, Cunningham laid out the changes he’s made since a March injury altered the way he thinks about fitness.
“The entire ordeal, Cunningham said, led to a change in how he thinks about and prepares his body. He’s dialed in on strengthening his core, which in practice means a lot of planking, including the ‘stir the pot’ exercise, an advanced plank during which you rest your forearms on a stability ball.”
Cunningham said the work goes well beyond the basic grind. The goal is to build strength across the whole middle of his body, and he’s been attacking it from every angle.
“You have to hit all the different angles of it. A lot of oblique stuff, obviously the upper abs, the lower abs, everything,” Cunningham added. “It’s a lot of full-body stuff that you’re working through and core-engaging and trying to stabilize.”
That focus isn’t just about looking stronger. Cunningham said the added core strength has a real effect on the parts of his game that define him - his shot, his handle and the way he gets from one move to the next. After the injury cost him 11 games, he had plenty of reason to make sure it doesn’t happen again.
The offseason plan also includes a push to improve conditioning, and Cunningham has taken that seriously by training at high altitude. Sankofa noted that third-year wing Ron Holland joined him in Colorado this summer, where the two hiked and ran on a track at a nearby school in the mountains.
“The air is thin, so it doesn’t take much for you to start getting some work in,” Cunningham shared. “ But mostly it’s mental.
You go to altitude; they say that those types of things wear off quickly when you leave, but I think the mental capacity of that, it grows to being able to push through and continue to work out while you don’t have much oxygen. There’s definitely a mental aspect that gets overlooked.”
The conditioning work fits the role Cunningham already plays in Detroit. He is the engine of the offense, and that load could grow even heavier with Tobias Harris leaving the team and Jalen Duren’s future with the Pistons in doubt.
Last season, Cunningham put up 23.9 points, 5.5 rebounds and 9.9 assists per game while shooting 46.1% from the field and 34.2% from three-point range. Those numbers already show how much he carries. They also hint at how much more he could give.
For Detroit, the concern is obvious: the East is deep, and the scoring behind Cunningham is thin. Unless Duren returns for the upcoming season, the burden on Cunningham only gets bigger.
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